Relax.
Your days are stressful? Then it's time to pause! Breathe and bring balance to your life with meditation and mentoring.
Meditate.
Be inspired by a meditation group which brings freedom and intimacy to your life. Embodied meditation will make you feel vibrant and alive to be able to live your purpose. Moment to moment.
Mentor.
Learn from experts who are compassionate empaths with 10-20 years of experience. Passion is key. Realise your dreams and become the best version of yourself.
Schedule
In a fast moving environment it's important to be able to schedule appointments quickly. Choose between Single Sessions or 6-week-programs.
Our Motivation
Our work is our passion. Positive results from our community members drive us daily. New challenges bring growth and get us closer to our goals.
Our Vision
Meditation is more than just stress relief. It creates an altered state of consciousness in which we can thrive and live our life with passion. We help create a better world through meditation, charities and events. Always transforming, always growing.
Happy Buddha Meditation
We have optimised our sessions and programs, to make your life easy. You will get knowledge, wisdom and expertise from over 20 years of experience condensed into one session. Via online bookings you can easily schedule your appointments.
Why meditate?
Meditation as a Gateway to Inner-Realization and Freedom
If you really want to learn something, practice it. Learning to share these practices and teachings with others will profoundly deepen your understanding, awareness, compassion, and well-being.
Meditation as a Tool for Healing and Awakening
There is innate power in being able to support yourself in your healing, personal growth, and spiritual awakening. Through the sessions you will become trained in a wide variety of skills and have the joy of practising them and benefit from them wherever you are.
Meditation is Serving the Healing of Our Planet
Learning mindfulness and compassion directly contributes to the evolution of global consciousness and the healing of our world. Your deepened understanding of divisive societal conditioning that causes suffering will help inspire justice and compassion in our communities and a heightened caring for our earth.
Meditation within a Community is a Blessing
Participation in our meditation classes will give you the opportunity to learn and grow spiritually in an international community of practitioners dedicated to breaking down the barriers to connection. In addition, the intimacy of your one-on-one mentoring group allows for a gratifying depth in relationships. Your emerging local and virtual network will give you enormous support in your personal and professional growth.
Meditation impacts All
Many of us wish to align our way of earning a living with our deepest values. Practising mindfulness and compassion has the potential to contribute in a wholesome way to your own work-life balance. The positive influence of meditation is increasing not only among the general public, but also impacting education, business, nonprofit organisations, communication, health, prisons, mental health, addiction counselling, coaching, and individual and personal transformation.
Which skills do I earn from meditation?
Basic practices
Develop your practice with mindfulness, body scans, movement, concentration, inquiry, open awareness, and meditations that awaken a compassionate heart.
Practising in the domains of consciousness
Practice awareness as it relates to your body and your feelings, emotions, mind states, and awareness itself. Learn how to expand the field of consciousness to improve relationships with others and the entire living world.
Skill-building sessions for practitioners
Become skilled and confident in giving talks, conducting individual and small group sessions, guiding meditations, and responding to questions.
Transformational applications
Use meditation to address physical pain, emotional challenges, trauma, relational difficulties, interpersonal conflict, and domains of collective, societal suffering.
The ethics of meditation
Understand and learn to handle ethical issues that arise in your environment and in various relationships, including awareness of, and taking responsibility for. The meditator’s calming impact on many situations within society is immense.
What benefits does meditation provide?
Mindfulness of body & movement
Complement sitting practices by learning mindful movement. Gain embodied awareness in movement, and engage with a rich, grounded, somatic experience of meditation.
Enrich cultural sensitivity
Build the skills, knowledge, attitudes, and behaviors that will enhance your capacity to practise with a wide range of mindfulness practitioners across culture, race, gender, ability, and other societally conditioned divides.
Engage in spirituality
Transform consciousness by actively engaging mindfulness and compassion to end social injustice, racism, violence, ecological harm, and other expressions of suffering.
Cultivating meditation within a community
Join and benefit from a nurturing and caring community of dedicated learners who learn with and from one another.
Becoming a meditation teacher
Establish meditation classes, workshops, and trainings in communities throughout the world. You will also have access to a rich, nourishing engagement with our global community. Join our mentor program.
Health benefits of meditation
Calm & Peace
Experience calm and inner peace. During times of difficulty, it is crucial to find ways to steady the heart, to connect compassionately with ourselves and with each other. It's important to practice in good times to build resilience.
Stress reduction
Lower stress through the reduced production of stress hormones.
Physical body support
Improve skin, possibility to reverse heart disease, remedy digestion problems, strengthen immune system.
Pain reduction
Reduce pain and the need for pain killers due to the change of brain areas which are responsible for pain.
Improved brain function
Strengthen the brain through the increase of grey matter and the reduction of age related deterioration.
Improved sleep
Fall asleep faster, stay asleep longer and wake up feeling more refreshed.
Boost energy
Recharge during meditation and have more energy. Regeneration is faster than during deep sleep.
Increased focus & efficiency
Improved attention and concentration results in increased awareness.
DNA repair
Change in DNA structures result in anti-ageing benefits. Studies show regeneration of telomers due to meditation.
Accelerate performance
Excel at work and endure and enjoy your workouts.
Improve Your Life Benefits of Meditation
Develop Mindfulness
Being more aware of the present moment enhances your quality of life. Use all your senses to be in the now and connect with the best version of yourself. Don't live in the past or worry about the future.
Increase Quality of Actions
The sacred pause will help you to take better actions. You are in control of your reactions. Decrease impulsive decisions.
Reach Goals
Reach goals in line with who you truly are. Be authentic and increase your quality of actions.
Detach Ego
Feeling more connected to the world and to yourself changes your perspective and hence detaches the ego.
Have More Empathy & Compassion
Regular meditation naturally opens the heart for love and compassion.
Boost Social Connections
Sometimes we can feel lonely in this world. Meditation can improve your heart to heart connections and boost social connections.
Improve Relationships
Heart to heart connections are very important in relationships. Cultivate your own loving heart and let it flow into your relationships.
Less Negative Emotions
Less anxiety, less depression, less worry are all side effects of regular meditation. Many studies prove less negative emotions in their participants.
More Gratefulness
Practicing gratefulness automatically leads to a happy and fulfilled life.
Be Happier
Be happier and increase your well being. Being at ease no matter what is key to a successful practice.
Testimonials
"Amazing! Classes are experiential and full of wisdom. Energy teaches here more than words can say"
- Sylvia Drewer
"Useful skills for everyday practice. I enjoyed the mentoring part a lot. It resonates a lot with my intuition."
- Natalie Clever
"I was able to refine my practice. I like the community atmosphere. It's very heartwarming."
- George Bloom
"Sanja is an empath who is always supportive and loving. Great training. Awesome results!"
- Cynthia Hasselbach
"Life changing one-on-one's."
- Paul Smith